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Poached eggs with smoked chicken, spinach and hollandaise
Breakfast · Keto & hormone balance

Poached eggs with smoked chicken, spinach and hollandaise

🍽 Breakfast 🥩 Egg 🌱 Vegetarian
683
kcal
32g
Protein
60g
Fat
3g
Net carbs

Ingredients

  • 2 eggs
  • 60 g smoked chicken breast
  • 100 g spinach
  • 1 egg yolk
  • 40 g butter
  • 1 tsp lemon juice
  • 1 tbsp vinegar
  • 1 tbsp olive oil
  • salt
  • black pepper

Preparation

  • 1

    Gently melt the butter and let it cool a bit. Whisk the egg yolk with the lemon juice and a spoonful of water in a bain-marie until light and thick, then gradually whisk in the melted butter in a thin stream until a smooth hollandaise forms. Season with salt and keep warm.

  • 2

    Bring a pan of water with vinegar to a boil. Break the eggs one by one into a cup and gently slide them into the gently simmering water. Poach for three minutes until the whites are set and the yolk is still runny.

  • 3

    Meanwhile, heat the olive oil in a frying pan and let the spinach wilt in half a minute with some salt and pepper. Distribute the spinach over a plate, place the smoked chicken on top and slide the poached eggs on top. Drizzle the hollandaise over and grind black pepper over it. A Sunday breakfast that feels indulgent but contains virtually no carbohydrates.

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