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Poached Eggs on Portobello
Breakfast · Keto & hormone balance

Poached Eggs on Portobello

🍽 Breakfast 🥩 Eggs 🌱 Vegetarian
236
kcal
17g
Protein
16g
Fat
5g
Net carbs

Ingredients

  • 2 portobello mushrooms
  • 2 organic eggs
  • 1/4 avocado
  • chili flakes.

Preparation

  • 1

    Clean the two portobellos with a piece of paper towel and remove the stems. Cut the quarter avocado into thin slices or mash the flesh roughly with a fork. Place a large pan of water with a splash of vinegar on the heat and bring slowly to a boil.

  • 2

    Heat a grill pan on high heat and grill the portobellos on both sides until soft with dark grill marks. Meanwhile, create a gentle swirl in the hot water with a spoon. Gently crack the two organic eggs into it and poach for exactly three minutes until cooked.

  • 3

    Place the grilled portobellos gill-side up on the plates. Distribute the prepared avocado in the cavities of the warm mushrooms. Remove the poached eggs from the water with a slotted spoon, drain well and place one egg on each portobello.

  • 4

    Sprinkle a generous amount of chili flakes over the eggs. Serve immediately so the mushrooms and runny egg yolks are still nice and hot.

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