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Pan-fried halloumi with avocado, tomato and za'atar
Breakfast · Keto & hormone balance

Pan-fried halloumi with avocado, tomato and za'atar

🍽 Breakfast 🥩 Halloumi 🌱 Vegetarian
753
kcal
22g
Protein
67g
Fat
11g
Net carbs

Ingredients

  • 80 g halloumi
  • 1 avocado
  • 8 cherry tomatoes
  • 1 tbsp za'atar
  • 2 tbsp olive oil
  • 1 lemon
  • fresh mint
  • black pepper

Preparation

  • 1

    Slice the halloumi into one-centimeter slices and pat them dry with paper towels. Heat a frying pan without oil until hot and fry the slices for two minutes per side until golden brown and crispy. Remove them from the pan immediately.

  • 2

    Halve the cherry tomatoes and fry them in the same pan with half a tablespoon of olive oil for one minute over high heat, until the skins blister and burst. This makes them sweeter and gives you some pan juices.

  • 3

    Halve the avocado, remove the pit and cut the flesh into cubes while still in the skin. Spoon them onto a plate, squeeze lemon juice over them and season with black pepper.

  • 4

    Add the halloumi and the blistered tomatoes, drizzle everything with the remaining olive oil and sprinkle the za'atar over it. Finish with torn mint. Halloumi and avocado together provide a hearty portion of protein and fat without significant carbohydrates, and the za'atar with sesame and sumac makes it a real dish.

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