Bart's Recipes Bart's Recipes
Hormone-Balance Oatmeal Protein Bowl
Breakfast · Keto & hormone balance

Hormone-Balance Oatmeal Protein Bowl

🍽 Breakfast 🥩 Organic Protein Powder (Whey or Plant-Based) 🌱 Vegetarian
517
kcal
36g
Protein
23g
Fat
39g
Net carbs

Ingredients

  • 40g gluten-free oatmeal
  • 250ml unsweetened almond milk
  • 1 scoop (30g) vanilla protein powder
  • 100g fresh blueberries
  • 1 handful peeled walnuts
  • 1 tsp chia seeds
  • a pinch of cinnamon and 1 tsp almond butter.

Preparation

  • 1

    Place the gluten-free oatmeal and unsweetened almond milk in a saucepan. Set the pan over the stovetop and bring the contents to a boil over medium-high heat. Lower the heat immediately once the milk boils. Let it simmer gently for approximately five minutes, stirring regularly, until the milk is mostly absorbed and a thick porridge forms.

  • 2

    Remove the pan from the heat. Add the scoop of vanilla protein powder to the warm oatmeal and stir vigorously until no lumps remain. Pour in a splash of additional almond milk if the mixture becomes too stiff or dry from the powder, so it returns to a smooth and creamy consistency.

  • 3

    Spoon the warm oatmeal from the pan into a bowl. Distribute the fresh blueberries and peeled walnuts over the top. Sprinkle the chia seeds and a pinch of cinnamon over the ingredients in the bowl. Finally, drizzle the teaspoon of almond butter over the oatmeal and serve immediately.

← All recipes

Similar dishes