Bart's Recipes Bart's Recipes
Protein Pancakes
Breakfast · Keto & hormone balance

Protein Pancakes

🍽 Breakfast 🥩 2 Eggs, Whey 🌱 Vegetarian
549
kcal
46g
Protein
36g
Fat
7g
Net carbs

Ingredients

  • - 2 organic eggs - 1 scoop (30g) whey protein isolate (plain or vanilla) - 30g almond flour (organic) - 1/2 tsp organic baking powder - 1 tsp Ceylon cinnamon - Organic coconut oil for cooking - Optional: 50g fresh raspberries for garnish

Preparation

  • 1

    Break the two organic eggs into a large mixing bowl. Add the whey protein, almond flour, baking powder, and Ceylon cinnamon. Whisk everything together with a whisk or blend in a blender until smooth batter without lumps. Let this batter rest for two to three minutes so the ingredients can bind well and the mixture becomes slightly thicker in texture.

  • 2

    Heat a little organic coconut oil in a frying pan over medium-high heat. Carefully pour small amounts of batter into the warm pan so you can cook about three small pancakes at a time. Wait until bubbles appear on the top of the batter and the edges look slightly drier. Then carefully flip the pancakes with a spatula and cook the other side for one to two minutes until golden brown and cooked through. Repeat this process until all the batter is used up.

  • 3

    Remove the cooked pancakes from the pan and stack them directly on top of each other on a plate. Distribute the fresh raspberries over the top of the stack as garnish and serve the dish immediately.

← All recipes

Similar dishes