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Skyr with pan-seared nectarine, pistachio, and vanilla
Breakfast · Keto & hormone balance

Skyr with pan-seared nectarine, pistachio, and vanilla

🍽 Breakfast 🥩 Skyr 🌱 Vegetarian
477
kcal
36g
Protein
23g
Fat
28g
Net carbs

Ingredients

  • 250 g skyr
  • 1 firm nectarine
  • 25 g pistachios
  • 1 tbsp chia seeds
  • 10 g butter
  • 0.5 tsp vanilla extract
  • 0.5 tsp cinnamon
  • 1 tsp lemon juice

Preparation

  • 1

    Halve the nectarine, twist the halves to remove the pit, and cut them into 1.5-centimeter wedges. Choose a nectarine that is just barely soft: an overripe fruit will immediately release all its juice in the pan and cook down into a compote, whereas a firm nectarine will hold its shape and only caramelize on the outside.

  • 2

    Melt the butter in a frying pan over medium-high heat until the foaming subsides. Place the wedges cut-side down in the pan and leave them undisturbed for two minutes to form a golden-brown edge. Turn them over, sprinkle with the cinnamon, and cook for another minute. Deglaze with the lemon juice and remove the pan from the heat.

  • 3

    Meanwhile, briefly toast the pistachios in a dry pan until fragrant and roughly chop them.

  • 4

    Stir the vanilla extract into the skyr and spoon it into a bowl. Arrange the warm nectarine wedges on top and spoon the buttery juices from the pan over them.

  • 5

    Bestrooi het geheel met de pistache en het chiazaad en eet meteen, zolang het contrast tussen de koele skyr en het warme fruit er nog is.

  • 6

    Sprinkle with the pistachios and chia seeds and eat immediately, while the contrast between the cool skyr and the warm fruit is still there.

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