Bart's Recipes
Peel the banana and break it into rough chunks. Rinse the strawberries under cold running water, remove the hulls and slice the fruit into even slices. Weigh out two hundred grams of Greek yoghurt and ensure the almond butter and hemp seeds are within reach.
Scoop the Greek yoghurt into the blender and add the banana chunks and two tablespoons of almond butter. Switch the machine to a high setting and blend the ingredients for approximately one minute until a completely smooth, even consistency without any remaining chunks.
Pour the thick smoothie directly from the blender into a spacious bowl. Use a spatula to scrape the sides of the blender jug thoroughly. Distribute the sliced strawberries across the surface of the yoghurt and sprinkle the hemp seeds evenly over the top.
Serve the prepared smoothie bowl immediately. Do this while the mixture is still cold, so the structure of the yoghurt remains firm and the ingredients do not sink to the bottom.
