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Coconut chia pudding with raspberry and toasted almond
Breakfast · Keto & hormone balance

Coconut chia pudding with raspberry and toasted almond

🍽 Breakfast 🥩 Chia seeds 🌱 Vegetarian
432
kcal
10g
Protein
37g
Fat
9g
Net carbs

Ingredients

  • 3 tbsp chia seeds
  • 200 ml coconut milk
  • 100 g raspberries
  • 25 g almonds
  • 1 tbsp almond butter
  • 0.5 tsp vanilla extract
  • 1 tsp lemon juice
  • pinch of salt

Preparation

  • 1

    Ideally, make the pudding the night before. In a bowl, whisk the coconut milk smooth with the vanilla extract and a pinch of salt. Stir in the chia seeds and mix well.

  • 2

    Stir again after ten minutes, which is the crucial step: chia seeds start to gel immediately and sink to the bottom in those first few minutes. If you only stir once, you'll end up with a hard layer of seeds at the bottom and thin liquid on top; that second stir distributes the seeds just as they start to get sticky. Cover and refrigerate for at least four hours, but preferably overnight.

  • 3

    The next morning, mash half of the raspberries with the lemon juice into a chunky sauce, keeping the rest whole.

  • 4

    Toast the almonds in a dry pan until golden brown and chop them coarsely.

  • 5

    Stir the pudding to loosen it up and spoon it into a glass or bowl. Swirl in the almond butter, spoon the raspberry sauce on top, and finish with the whole raspberries and toasted almonds.

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