Bart's Recipes Bart's Recipes
Omelet with smoked chicken breast, tarragon, and cream cheese
Breakfast · Keto & hormone balance

Omelet with smoked chicken breast, tarragon, and cream cheese

🍽 Breakfast 🥩 Egg 🌱 Vegetarian
610
kcal
35g
Protein
47g
Fat
5g
Net carbs

Ingredients

  • 3 eggs
  • 60 g smoked chicken breast
  • 40 g cream cheese
  • 1 tbsp heavy cream
  • 15 g butter
  • 40 g watercress
  • fresh tarragon
  • fresh chives
  • 1 lemon
  • black pepper

Preparation

  • 1

    Whisk the eggs with the cream and black pepper until uniformly yellow, but do not beat air into them. Omit salt: the smoked chicken is already salty enough, and adding salt to raw eggs too early draws moisture from the yolks, which can cause the omelet to weep or curdle later.

  • 2

    Stir the cream cheese with finely chopped tarragon, some lemon zest, and a few drops of lemon juice until smooth and spreadable. Tarragon has a distinct anise-like note that provides just the right counterpoint to the richness of the cream cheese when paired with egg and poultry.

  • 3

    Cut the smoked chicken breast into thin strips.

  • 4

    Melt the butter in a frying pan of about twenty-four centimeters over medium-low heat. Pour in the egg mixture as soon as the butter foams but before it colors, tilting the pan to distribute it evenly. Keep the heat low: an omelet cooked too quickly becomes brown and rubbery, whereas low heat keeps it silky smooth.

  • 5

    Gently lift the edges with a spatula and let the still-liquid egg run underneath. Remove the pan from the heat as soon as the top is just barely glossy; the residual heat will finish cooking it in half a minute.

  • 6

    Spread the tarragon cream cheese over half of the omelet, top with the chicken strips, and fold it over.

  • 7

    Slide it onto a plate with the watercress on the side, and finish with finely snipped chives and black pepper.

← All recipes

Similar dishes