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Greek Yogurt with Walnuts and Flaxseed
Breakfast · Keto & hormone balance

Greek Yogurt with Walnuts and Flaxseed

🍽 Breakfast 🥩 Greek Yogurt (10%) 🌱 Vegetarian
420
kcal
13g
Protein
37g
Fat
9g
Net carbs

Ingredients

  • 200g organic Greek yogurt (full-fat)
  • 20g walnuts
  • 1 tbsp broken flaxseed
  • pinch of vanilla powder (unsweetened).

Preparation

  • 1

    Set out all ingredients on the work surface. Weigh out twenty grams of walnuts and chop them with a chef's knife into rough pieces. Check that the flaxseed is well broken, ready to use.

  • 2

    Spoon two hundred grams of organic, full-fat Greek yogurt into a wide bowl. Add the pinch of unsweetened vanilla powder. Stir the mixture vigorously with a spoon until the powder is completely incorporated and evenly distributed throughout the thick yogurt.

  • 3

    Sprinkle the chopped walnuts in an even layer over the vanilla yogurt. Then distribute the broken flaxseed over the nuts and yogurt to finish the breakfast nicely.

  • 4

    Place the bowl on the table and serve immediately. By eating it right away, the walnut pieces retain their crispy texture in the creamy yogurt.

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