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Lamb Chops with Ratatouille and Quinoa
Dinner · Keto & hormone balance

Lamb Chops with Ratatouille and Quinoa

🍽 Dinner 🥩 Lamb
720
kcal
36g
Protein
40g
Fat
46g
Net carbs

Ingredients

  • 2 lamb chops
  • 1/2 courgette
  • 1/2 aubergine
  • 1/2 bell pepper
  • 1 tomato
  • 60 g quinoa
  • 1 clove garlic
  • 2 tbsp olive oil
  • fresh thyme
  • salt
  • pepper

Preparation

  • 1

    Cook the quinoa according to the package instructions in plenty of water with a pinch of salt, drain and let steam. Cut the courgette, aubergine, bell pepper and tomato into small cubes and mince the garlic.

  • 2

    Heat half the olive oil in a pan and briefly fry the garlic. Add all the vegetables and braise them over medium heat for about fifteen minutes until soft ratatouille forms; season with salt, pepper and some thyme.

  • 3

    Sprinkle the lamb chops with salt and pepper and fry them in the remaining oil on high heat for about three minutes per side for a pink centre. Let the meat rest briefly and serve the chops on the quinoa with the ratatouille alongside.

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