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Smoked chicken with fennel-apple salad and walnuts
Lunch · Keto & hormone balance

Smoked chicken with fennel-apple salad and walnuts

🍽 Lunch 🥩 Chicken
540
kcal
31g
Protein
36g
Fat
17g
Net carbs

Ingredients

  • 120 g smoked chicken breast
  • 1/2 fennel bulb
  • 1/2 apple
  • 40 g arugula
  • 20 g walnuts
  • 2 tbsp olive oil
  • 1 tsp lemon juice
  • 1 tsp mustard
  • salt
  • pepper

Preparation

  • 1

    Slice the fennel paper-thin, preferably using a mandoline or sharp knife. Slice the apple into thin strips and toss immediately with a splash of lemon juice to prevent browning.

  • 2

    Arrange the arugula on a plate and toss the fennel and apple through it. Slice the smoked chicken into strips and scatter over the salad.

  • 3

    Roughly chop the walnuts and sprinkle them over. Whisk the olive oil with the remaining lemon juice, mustard, salt and pepper to make a dressing and drizzle it over the salad just before serving.

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